Proteins, the key to human health
Proteins are macronutrients essential to the proper functioning of our bodies. They play a central role far beyond simple muscle repair or growth. Indeed, they are essential for the production of enzymes, the small molecules that accelerate all vital chemical reactions in the body. They are also involved in the production of hormones, chemical messengers that regulate key functions such as metabolism, growth, and stress management.
But that's not all: proteins are also necessary for the repair and renewal of all body tissues, including skin, organs, hair, and nails. They ensure the construction and maintenance of cellular structures, as well as immune defense by participating in the production of antibodies.
Contrary to popular belief, protein isn't just for athletes or bodybuilders. Everyone, regardless of age or activity level, needs a sufficient protein intake to stay healthy, support vital functions, and prevent age-related muscle loss. That's why including quality protein in your diet is essential for everyone, and isn't just for those who do bodybuilding.
How to choose the right protein products?
At Pulse, we believe protein products are an excellent option for supplementing your diet, in a context where animal proteins are expensive and increasingly controversial due to their environmental impact. However, it's essential to make the right choice. A quality protein-rich product can support your health, increase your protein intake, and help you achieve your goals without compromise, if it's of high quality. Here are some tips.
What to avoid
1. Refined carbohydrates and added sugars
Many "cheap" or highly processed protein products contain refined carbohydrates and added sugars . These ingredients are often used to mask bland taste or improve texture, but they provide no nutritional value. Instead, they promote blood sugar fluctuations, cause fatigue, and can contribute to long-term weight gain. For example, some protein bars are actually sugar bombs, with more sugar than protein and high-glycemic sweeteners, such as glucose syrup or invert sugar syrup.
2. Chemical additives, preservatives and colorings
To make products more appealing or extend their shelf life, some manufacturers add additives , artificial colors , and preservatives . These substances are unnecessary for your body and can disrupt your digestion or even alter your gut microbiota, which plays a crucial role in your overall health. By regularly consuming these products, you expose your body to an additional toxic load.
3. Low-quality animal proteins and lactose
Many cheap protein powders contain animal protein from whey , but often of mediocre quality, extracted from industrial milk. These proteins can be difficult to digest, especially for people with lactose intolerance . Lactose is a sugar naturally present in milk, but it often causes digestive problems, such as bloating, abdominal pain, or diarrhea. If you are sensitive, it is best to avoid these products or choose lactose-free alternatives. And that's without taking into account the toxins from these animal products, which are rich in heavy metals.
4. Isolated and ultra-processed proteins
Isolate proteins —most often derived from soy or whey—go through a highly refined purification process designed to concentrate their protein content. But this industrial processing can also have negative effects: it often removes many of the nutrients naturally present in complete proteins, such as certain essential amino acids , vitamins, minerals, and fiber. The result? These isolated proteins, while highly concentrated, may offer less nutritional value than less natural, complete protein sources. They often lack the cofactors needed for proper absorption, which can make them more difficult to digest and limit their effectiveness for muscle growth and recovery.
What to look for
To fully benefit from the benefits of protein, it's important to choose your products carefully. Here are some key criteria to check:
- Choose plant-based protein synergies like pea, hemp, or rice, which offer a complete amino acid profile, are more digestible than animal proteins, and are lactose-free. Our pea and hemp protein powder is ideal for your smoothies or protein recipes.
- Check the ingredient list for strange names. These are products you don't have in your kitchen, so why eat them? For example, our Protein Almond Butter contains only 3 ingredients: almonds, pea protein, and oil. Our Pulse Pancake Mix is also a great example, as it's a simple and natural mix, rich in plant-based protein, for a tasty and nutritious breakfast, with only 4 ingredients: flour, pea protein, hazelnut powder, and baking soda.
- Choose products rich in fiber. Fiber promotes healthy digestion and better blood sugar balance, which helps maintain steady energy throughout the day. Our Pulse granolas contain over 20g of fiber per 100g and are an excellent source of fiber thanks to their natural ingredients like sunflower seeds and flax seeds.
- Choose thoughtful products: Whether you're looking to build muscle, recover after exercise, or simply enrich your diet, these products should be tailored to your needs and tastes. There's no point investing in protein powder if you're not used to making smoothies. Perhaps starting with our Pulse Protein Spread will be the best possible start, as it fits your eating habits.
Conclusion: how to choose the right protein products?
Protein products can be a great way to achieve your health and performance goals, provided you choose them wisely. Always choose quality plant-based proteins that are easily absorbed by your body and free from additives and unnecessary carbohydrates.
At Pulse, we offer protein products without compromising on quality. Whether you're looking to increase your protein intake to support your training or improve your daily diet, our products are here to support you throughout your journey. Our plant-based proteins are not only better for your health, but they're also a sustainable and environmentally friendly alternative.
FAQ - Frequently Asked Questions
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Why do I need protein in my diet?
Protein is essential for muscle repair, enzyme production, and tissue regeneration. It also plays a key role in the body's overall nutrition.
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Are protein products only for athletes?
No, everyone can benefit from protein. Whether it's for recovery, weight management, or overall health, protein is essential for everyone.
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Why choose Pulse?
Pulse offers you clean protein products made from high-quality plant-based proteins, without additives or unnecessary ingredients. You benefit from effective protein intake that's kind to your body and your health.
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Are plant proteins as effective as animal proteins?
Yes, plant-based proteins are just as effective, if not more easily absorbed by the body. They are also lactose-free, making them ideal for those who are lactose intolerant.
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Are protein products more expensive than natural sources of protein?
Sometimes, but it depends on the quality. At Pulse, we offer you quality plant-based protein products at an affordable price, offering optimal value for money.
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Are protein smoothies a good option?
Yes, as long as you choose products like those offered by Pulse. Our plant-based proteins are perfect for adding to your smoothies without added sugar or unnecessary carbs.
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Can you eat protein with every meal?
Yes, it is recommended to include protein in every meal for better assimilation and balanced nutrition throughout the day.
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How do you know if a protein product is really good quality?
Check the ingredients: choose simple proteins, such as those from legumes, without additives or added sugar.
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Can I replace a meal with protein products?
No, protein products are supplements. A complete and balanced diet remains essential to cover all your body's needs.
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Are Pulse products suitable for vegans?
Yes, all of our products are plant-based, making them ideal for vegans or anyone looking to reduce their animal protein intake.
To fully enjoy the benefits of protein, it's important to choose your products wisely. Here are the essential criteria to check, along with concrete examples of Pulse products that perfectly meet these expectations:
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Source of complete plant proteins
Choose plant-based proteins such as pea, hemp, or rice, which offer a complete amino acid profile, are more digestible than animal proteins, and are lactose-free.
Pulse Example: Our Pure and effective pea and hemp protein powder, ideal for your smoothies or protein recipes.
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No unnecessary additives, sugars or preservatives
Avoid products containing artificial sweeteners, colors, preservatives, or added sugars that can harm your health and digestion.
Pulse Example: Our Protein bars are made without artificial additives or added sugars, for a healthy and delicious snack.
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Natural ingredients and minimalist composition
Favor short, natural ingredient lists, with recognized ingredients like raw plant-based protein, dried fruits, or superfoods.
Pulse Example: Pancake mix, a simple and natural mix, rich in vegetable proteins, for a tasty and nutritious breakfast.
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Products adapted to your lifestyle and goals
Whether you want to build muscle, recover after exercise, or simply enrich your diet, choose products that meet your needs.
Pulse Example: Our protein peanut butter, perfect for an energy snack, rich in protein and good fats, ideal for your active daily life.
