Protein recipes, easy to make and delicious

Pancakes aux rondelles de pomme

Apple Slice Pancakes

Turn your breakfasts into a delicious and nutritious moment with this original recipe for protein pancakes with apple rings—perfectly balancing sweetness, crunch, and goodness!

Apple Slice Pancakes

Turn your breakfasts into a delicious and nutritious moment with this original recipe for protein pancakes with apple rings—perfectly balancing sweetness, crunch, and goodness!

Pudding de chia au chocolat riche en protéines

High protein chocolate chia pudding

This chocolatey recipe is high in fiber, packed with protein, and low GI. Customize it however you like 🍫🍌🍓

High protein chocolate chia pudding

This chocolatey recipe is high in fiber, packed with protein, and low GI. Customize it however you like 🍫🍌🍓

Porridge protéiné

Protein porridge

Go for a delicious protein porridge with berries—perfect to start your day right!

Protein porridge

Go for a delicious protein porridge with berries—perfect to start your day right!

Smoothie bowl

Smoothie bowl

An ultra-creamy smoothie made with berries, banana, and a solid boost of protein! Sip away, guilt-free 😀

Smoothie bowl

An ultra-creamy smoothie made with berries, banana, and a solid boost of protein! Sip away, guilt-free 😀

Tofu bowl protéiné au beurre de cacahuètes

Peanut butter protein tofu bowl

A simple, super tasty, and balanced meal with grilled tofu, quinoa, and a creamy peanut butter sauce. Feel free to switch up the veggies with the seasons!

Peanut butter protein tofu bowl

A simple, super tasty, and balanced meal with grilled tofu, quinoa, and a creamy peanut butter sauce. Feel free to switch up the veggies with the seasons!

Carrés chocolat, cacahuètes & avoine

Protein-packed chocolate bites

A delicious and balanced no-bake snack—perfect for quick and healthy bites.

Protein-packed chocolate bites

A delicious and balanced no-bake snack—perfect for quick and healthy bites.